Live Movement + Meditation 3/24/24 - Make Friends With Your Mind
Live Meditations
•
24-Mar-2024
Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion
Time stamps:
0:000-1:40 - Opening
1:40-13:45 - Mindful movement
13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
30:00 - 51:45 - Meditation
51:45 - End - Community sharing
Audio only version with intro: https://drive.google.com/file/d/1YbcfCIgl8cT3foT0LeKyqS8YHa1lI-hv/
Audio only version without intro: https://drive.google.com/file/d/1cqxKZcFIzAGnXKxZz7jrCa4UN1Z9758E/
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