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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Movement + Meditation 3/24/24 - Make Friends With Your Mind

Live Meditations

Up Next in Live Meditations

  • Live Meditation 2/25/24

    Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!

    It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.

    Audio-only version: https://drive.google.com/file/d/16oOGV7H...

  • Live Movement + Meditation 1/28/24

    Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...

  • Live Movement + Meditation - Winter S...

    Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

    Intro: Start - 3:30
    Movement: 3:30 - 3...