Live Meditation 5/28/23
Live Meditations
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28-May-2023
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5:00 - context
5:00-19:00 - movement practice
19:00-26:00 - breathwork
26:00-47:00 - meditation
47:00-End - Soul Circle
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Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
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A pranayama (breathwork) based meditation with 2 simple prana chants.
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