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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation 4/30/23

Live Meditations

Up Next in Live Meditations

  • Live Meditation 3/26/23

    Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

    Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

  • Live Meditation 1/29/23

    A pranayama (breathwork) based meditation with 2 simple prana chants.

    Welcome, context + teaching 0:00-5:00
    Options + instructions 5:00-11:00
    Meditation 1 11:00-19:00
    Meditation 2 23:00-29:00
    Community Soul Circle 29:00 - End

    Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

  • Live Meditation 12/18/22

    Live Meditation - December 2022 - REFLECTION

    0:00 Greetings & Teachings
    16:50 Meditation begins
    37:00 Community time & sharing

    Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

    Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...