Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.
Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.
Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.
Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering