Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.
Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering
Live Meditation with Acceptance Affirmations and a Mantra:
I accept that all situations help to empower me, inspire me and give me direction and purpose.
I accept the small joys and opportunities for joy woven throughout my life.
I accept that which I cannot change and believe in myself to tak...
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.