Live Meditation 6/18/23
Live Meditations
•
18-Jun-2023
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was easy to connect with (where you habitually put your energy) and which felt vaguer or more distant (where you could explore re-calibration and focus).
Here's a link to the two graphics I shared: https://drive.google.com/file/d/188rIJwRDhU6UKKS_iwVC26jaIq2oqpoS
Audio only version: https://drive.google.com/file/d/1aiO1wTE9ucgfaRz_5fKPn1bXRgEakQX-
Up Next in Live Meditations
-
Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
-
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
... -
Live Meditation 3/26/23
Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.
Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...
