Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.
The actual meditation begins at around the 8:30 mark, prior to that is context and an intro.
If you prefer audio-only, you can download that here: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_103022_audio.mp3
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