Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.

Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

Live Satsang 9/12/21 - Courage

Courage etymology:
French root of coeur or heart
Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun

The sun is the heart of the solar system
Your heart is the sun of your embodied system
Your heart = the sun ❤️☀️

What are some words that rel...

A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!

Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

Live Satsang 8/15/21 - One of the best satsangs yet. We're talking passion, grief and impermanence.

In these bodies we will live, in these bodies, we will die
Where you invest your love, you invest your life
~ Mumford & Sons

Also, google "Sand Mandala"

A water element flow with focus on the embodiment of your passionate joy, heart and side openers

Guided meditation on self-love and awareness with affirmations

Explore impermanence, its significance, the suffering that comes from attachment and aversion to that which is ever-changing, unstable and unreliable. Understand how the presence of suffering can be the first sign of attachment/aversion which activates the process of contemplating what's really g...

Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

Remember the live meditations don't necessarily need to be watched, you can jus...

Live Asana - 6/6/21 - Gina's Birthday Month Flow

Today's Satsang is juicy and human - it's on kriyayoga, or the action plan (kriya) towards self mastery (yoga) and what it takes to change your behaviors and perceptions. Quite literally, yoga in action.

Live Meditation 5/23/21 - Disruption of the Stress Cycle

Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.

Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy

Grounding meditation with focus on Earth element and apana vayu, the grounding energy

Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision

Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Satsang - Today's topic was jñana - the knowledge of Self. How we don't practice it and practical ways to practice it more. The success or "failure" of our efforts is always tied to our values. Loved your insights here!

Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...