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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 12/11/22

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    Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya

    Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3

    Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT

  • Live Meditation 11/27/22

    Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

    0:00 - 5:50 Intro and context
    5:50 - 19:40 Meditation
    19:40 - end Sharing and insights

    UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

  • Live Satsang - 11/20/22 - Santosha

    Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

    We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

    AUDIO only file for those who would prefer to listen (download by clicking ...