LIVE
Our monthly live practices on Zoom archive. You will always receive an email with the Zoom details beforehand and it will also be posted on the Forum on the Board called "Live Practices"
-
Live Satsang 10/01/23
Live Satsang 10/01/23 - Impermanence - Anitya - Anicca
Impermanence
Anitya in Sanskrit – Anicca in PaliAudio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO
One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
For example, ignorance of the connection ... -
Live Meditation + Movement 9/17/23
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov... -
Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
-
Live Satsang Soul Circle 9/3/23
Live Satsang Soul Circle 9/3/23 - this month's theme is DHARANA or presence and focus.
Audio only: https://drive.google.com/file/d/1zmKovqfyA_CN0dROFgJOcpHjsIkwlMjX/view
Where focus goes, energy flows
Where energy flows, focus goesRichard Freeman: “A basic axiom of yoga is that Prana and citt...
-
Live Meditation 8/20/23
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul CircleAudio only meditation with...
-
Live Asana 8/13/23
Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack
-
Live Satsang 8/6/23
Live Satsang Soul Circle 8/6/23 on Karuna or Compassion
A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.
Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...
-
Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
-
Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice -
Live Satsang 7/9/23
Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:
1) Exploring energy leaks
2) Identifying energy vampires
3) Prioritizing a... -
Bonus Live Asana 6/21/23
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
-
Live Meditation 6/18/23
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was ea...
-
Live Asana 6/11/23
Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.
-
Live Satsang Soul Circle 6/4/23
Live Satsang Soul Circle 6/4/23 - BLOOM
Audio-only: https://drive.google.com/file/d/1ac4kDZkpYNtSA9FHWNeq-9wUymHhAxCQ
In this Satsang we explore the concept of living in BLOOM and 3 of the main impediments to showing up as your best, most authentic self and the practices and strategies to work ...
-
Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
-
Live Asana 5/14/23
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e... -
Live Satsang 5/7/23
Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
0:00-33:30 - Teaching on Roots + Grounding
33:30-end - Potluck Soul CircleAudio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
ROOTSFunction of roots in plants
• Anchor and support
• ... -
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
... -
Live Asana 11/14/21
Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.
If you've a...
-
Live Asana 10/10/21 ~ Natural Mystic
Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!
-
Live Asana - 9/22/21 - Fall Equinox (BONUS)
Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us. -
Live Asana - 9/5/21 - PLAYbor Day Weekend Practice
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!
-
Live Asana - 8/8/21 - Embodiment of Passion
A water element flow with focus on the embodiment of your passionate joy, heart and side openers
-
Live Asana - 7/11/21 - Earth & Water Energies for Cooling
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!