Live Meditation - 4/27/25 - Root To Rise
LIVE
•
27-Apr-2025
Live Meditation - 4/27/25 - Root To Rise - A bit of preparatory movement followed by a guided meditation that includes breath awareness, body awareness and visualizations.
Time stamps:
0:00 - 8:05 - Intro + context
8:05 - 19:10 - gentle movement
19:10-45:00 - guided meditation
Audio-only version: https://drive.google.com/file/d/16ZEi2n6UstbTiQxZRwLYKdFwHl57TTdU/view?usp=sharing
Post meditation contemplations:
Bring your attention toward your life, toward the roots that ground you in your truth and authenticity.
Who or what holds you steady?
What practices nourish your roots?
What people or places help you remember who you really are?
And from that grounded awareness…
Let your attention lift toward your growth, your becoming.
What are you ready to rise into?
What’s calling you upward — in your work, your relationships, your creativity, your spirit? Not from striving, but from alignment, from being rooted in what’s real and true for you?
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