Live Meditation - December 2022 - REFLECTION
0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing
Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain the ability to be more intentional with what’s happening there AND we recognize our thoughts and mental tendencies are just an expression of who we are, not the sum total of who we are or else how could we be observing it? The observer is you.