Yoga Mala 2023
LIVE • 01-Jan-2023
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle that is 2023.
This powerful practice invokes courage in our hearts - it looms large in your mind beforehand and rests deep in your heart after experiencing it. It will stay with you forever.
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Live Meditation 12/18/22
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0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharingAudio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...
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Live Meditation 11/27/22
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insightsUNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
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Live Meditation 10/30/22 - Yoga Nidra...
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The actual medi...
