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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Satsang 1/8/23

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  • Yoga Mala 2023

    Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.

    I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...

  • Live Meditation 12/18/22

    Live Meditation - December 2022 - REFLECTION

    0:00 Greetings & Teachings
    16:50 Meditation begins
    37:00 Community time & sharing

    Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

    Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

  • Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.