Hips+Legs+Feet

Hips+Legs+Feet

These home practices emphasize strength, stretch or mobility in your hips, legs, feet and ankles. While these home practices also include movements and postures that touch other areas of your body, they accentuate our roots.

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Hips+Legs+Feet
  • Moon Landing

    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

    This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
    It ends with a series of affirmations to support a healthy headspa...

  • Live Asana - 7/11/21 - Earth & Water Energies for Cooling

    Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

  • On The Road - AM Practice

    As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

    The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

  • HIPnotic

    HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

    Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

  • Top Of The Morning

    This is a morning friendly, progressive flow practice.

    What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

    We follow that with a little hip opener love and slide into a short savasana before you ...

  • Solid Ground

    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

    This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

    You might like to have a block for this practice.

  • Fired Up

    Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

    This practice ignites with twists, core work, expansive standing poses and breathwork.

    We move at a workable pace to tend to your heart fire!

    You might like to have 2 blocks for this pr...

  • Go With The Flow

    This efficient practice is a progressive flow, incrementally building from simple to complex.

    The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.

    It’s a perfect practice for when you’re short on time but want to move mindfully and br...

  • Uplift

    What the body does, the mind follows and what the mind does, the body follows.

    This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

    Uplift is a practice to elevate your spirits with side openers and heart openers with ...

  • Moonbeam

    Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

    Their energy is that of grounded radiance and this practice embodies that same energy.

    This inten...

  • Back To Earth

    This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

    The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

    The overall effect on your body-mind-spirit complex is calmness with a...

  • YINspired

    This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.

    The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...

  • A New Dawn

    This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

    A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

    Now is your time!

    You might like to have a block for ...

  • Down Shift

    Good sleep hygiene is essential to your wellbeing.

    This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

  • Drop In

    Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

    It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

  • Energize

    When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

    This practice harnesses your energy with postures that support you being strong, supple and radiant.

    E...

  • Dark Side of the Moon

    One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.

    We’d do well to allow ourselv...

  • Release

    Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!

    But we all know that’s rarely the case.

    What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...

  • Steady & Strong

    Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

    Walking into challenges, both those we choose and those we don’t, requires steadiness and ...

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...

  • Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

  • Like A River Flows

    Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

    The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

    This p...

  • Onward

    This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...