Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

4 Essential Movements

Hips+Legs+Feet • 05-Nov-2025

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.

Up Next in Hips+Legs+Feet

  • Hips + Shoulders
    23:27
    Hips + Shoulders

    Hips + Shoulders

    Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

    That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

    This is one...

  • Live Asana 7/20/25 - Joy or Ananda
    1:05:36
    Live Asana 7/20/25 - Joy or Ananda

    Live Asana 7/20/25 - Joy or Ananda

    After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

    Opening context: 0:00-9:00
    Practice: 9:00-1:05:00

    Practice playlist: https:/...

  • Take Root
    28:37
    Take Root

    Take Root

    This practice intends to ground you, to draw energy down into your roots.

    We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

×