Hips + Shoulders
Hips+Legs+Feet
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21-Oct-2025
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one of those practices that seamlessly flows from hips to shoulders and shoulders to hips to liberate what’s stiff or stuck!
You might like to have a block or a blanket or beach towel for this practice.
Up Next in Hips+Legs+Feet
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Live Asana 7/20/25 - Joy or Ananda
After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!
Opening context: 0:00-9:00
Practice: 9:00-1:05:00Practice playlist: https:/...
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
