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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Hips + Shoulders

Hips+Legs+Feet • 21-Oct-2025

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one of those practices that seamlessly flows from hips to shoulders and shoulders to hips to liberate what’s stiff or stuck!

You might like to have a block or a blanket or beach towel for this practice.

Up Next in Hips+Legs+Feet

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    This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

    It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

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    After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

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  • Take Root
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    This practice intends to ground you, to draw energy down into your roots.

    We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

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