Dissolve
Hips+Legs+Feet
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19-Nov-2025
This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.
It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.
Up Next in Hips+Legs+Feet
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Live Asana 7/20/25 - Joy or Ananda
After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!
Opening context: 0:00-9:00
Practice: 9:00-1:05:00Practice playlist: https:/...
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.