Live Asana 9/14/25 - Attachment + Aversion
Hips+Legs+Feet
•
14-Sep-2025
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that many people love that feel "good" and postures that many people don't love and feel "hard". And in them all we seek to find that space of noticing the attachment/aversion arise and try to come back to our center where we remember all things are impermanent. The yoga mat can be a fantastic place to train up our ability to have a feeling, but not get hooked in it, including when people disappoint us with their behavior!
Time stamps:
0:00-3:30 - Story time about yoga posing at the Hermanos Gutierrez concert
3:30-6:30 - Intro to class theme
6:30-End - Practice + gratitude
Playlist
Apple Music: https://music.apple.com/us/playlist/september-2025/pl.u-BNAvBWeFY5Nj1l
Spotify: https://open.spotify.com/playlist/0VqW9P4ZpFOVF3ryQpKnnB?si=b1a464b727064019
And if you're interested, the band we talked about is Hermanos Gutierrez: https://www.hermanosgutierrez.ch/
You can find Kathryn here: https://www.kathrynbudig.com/
Her book club here: https://www.kathrynbudig.com/the-inky-phoenix
Her online Yoga community here: https://www.kathrynbudig.com/hausofphoenix
On Instagram: https://www.instagram.com/kathrynbudig
Up Next in Hips+Legs+Feet
-
On The Road - PM Practice
As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...
-
Live Asana 7/20/25 - Joy or Ananda
After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!
Opening context: 0:00-9:00
Practice: 9:00-1:05:00Practice playlist: https:/...
