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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Circular Cycles

Hips+Legs+Feet • 17-Feb-2026

Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

And circular motions are not just beneficial to mobility and joint range of motion, they can also have a calming effect based on their smooth, fluid nature and the focus they encourage.

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