Live Asana 10/12/25 - Transitions or Sandhyas
Hips+Legs+Feet
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12-Oct-2025
So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).
Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba
Spotify: https://open.spotify.com/playlist/2S42ZuEtckaBjVW3ttSuHY?si=e08336d3f23940ca
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Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
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