Mobilize
Hips+Legs+Feet
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04-Dec-2025
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice challenges your brain in the best way and helps you keep functional ranges of motion alive and well in your body!
Up Next in Hips+Legs+Feet
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Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
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On The Road - PM Practice
As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...
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4 Essential Movements
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time...
