A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

Meditation for Sleep - no music

Focus on the present moment has been an effective technique for getting grounded since time immemorial.

This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

You might like to have a block for this practice.

This practice is like stepping out for a breath of fresh air.

It supports you in activating your life force and reinvigorating yourself.

I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

Live Satsang 3/13/22 - Creativity from the yoga perspective, Shiva/Shakti and barriers to expression

Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...

Live Satsang 8/15/21 - One of the best satsangs yet. We're talking passion, grief and impermanence.

In these bodies we will live, in these bodies, we will die
Where you invest your love, you invest your life
~ Mumford & Sons

Also, google "Sand Mandala"

Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...

Meditation

Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

A fire in your belly ignites brilliance in your heart.

This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

It also supports core strength and chest and shoulder stretch to keep you strong and supple.

I’ve woven them together in a w...

Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....

Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

This practice harnesses your energy with postures that support you being strong, supple and radiant.

E...

Live Meditation - 10/24/21 on CONNECTION

If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

Between deep stretch, con...

Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

This p...

Live Yoga Potluck Satsang about the "Tyranny of our Reactivity". Dharma talk from Gina followed by most excellent questions and comments and truth bombs from our community. Absolutely glorious. We are doing the work.

I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

Glow Up is just that, a practice of embodying brightness, lightness and luminos...

Good sleep hygiene is essential to your wellbeing.

This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

This practice ignites with twists, core work, expansive standing poses and breathwork.

We move at a workable pace to tend to your heart fire!

You might like to have 2 blocks for this pr...

Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...