This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

You will want a block or something that coul...

This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

M...

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

It’s short and sweet but carefully crafted to activate and energize!

Let’s do this!

Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts

0-1:30 Intro to Session
1:30-17:30 Stretch
17:30-23:50 Intro to Meditation
23:50-53:00 Guided Meditation
53:00-End Soul Circle

Audio of entire session: https://drive.google.com/file/d/1BuVgB4lSsPKl9Bdxxt...

A short and flow practice of just the right intensity to get yourself centered for the day.

Hip mobility and twists are emphasized to support you feeling great in your body.

Live Satsang Soul Circle 10/6/24 Time / Kala

In this Satsang we explore our relationship with TIME. Most Westerners think of time as LINEAR, while the source of Yoga considers time to be CYCLICAL. We explore the differences between the two and the potential benefits of seeing time as cyclical vs...

Live Movement + Meditation 9/29/24 - Kindness & Compassion

Audio-only version:https://drive.google.com/file/d/1T841_qLCYWYXHBc9BYQmYwR5vfM1srJV/view?usp=sharing

Intro: 0:00-2:41
Movement: 2:42-17:40
Guided Meditation:17:41-45:51

Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.

If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...

First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

The playlist includes artists who were intending to...

This practice will liberate your upper back, neck, shoulders, chest and sides - if your heart is the epicenter of kindness, compassion and all forms of moral beauty then we gotta set it freeeeee.

Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/70310-september-2024-servic...

September's focus is service through the lens of yoga and the concept of "moral beauty". We discuss general service, karma yoga and seva (or SELFLESS service) and the idea of liberating ourselves and others from the suffering that comes from human conditioned consciousness through acts of moral b...

This practice is all about RISE and SHINE!

It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!

Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!

Live guided Movement & Meditation on Auspiciousness - cultivate the qualities of devotion, empathy, equanimity, truth, acceptance, compassion and gratitude.

Subtitles available and audio-only version of the meditation is here: https://drive.google.com/file/d/1aFKPvUxBqkWp4fCcOzH0o8EAL2kUxdo-/vie...

Spontaneous Satsang just because! This Satsang is on kindness and compassion and a quote I couldn't stop thinking about all week:

The faster you're moving, the more you're in fear.
The more you're in fear, the more you're only thinking about yourself.
The more you're only thinking about yourself...

Live Asana with Tracey Garcia 8/18/24

Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

We’ll especially liberate your hips, chest and spine to get energy flowing again!

Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

Their energy is that of grounded radiance and this practice embodies that same energy.

This inten...

When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.

This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.

Live Movement + Meditation 7/28/24 on WONDER. We begin with some context for the sit, go into about 12 minutes of gentle movement to prepare to sit and then a 20 minute guided meditation with prompts to elicit a connection with WONDER in your life.

Time stamps:

0:00-6:15 - Context
6:15-18:00 - ...

A playful practice emphasizing the WONDERousness of our spines and hips! It includes some opportunities to push your growth edges or release into a hip opener! Have some fun, be curious, that's what feeds WONDER!

Links to the playlist are here: https://www.yogapotluck.com/forums/monthly-playlis...

This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!

Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...

Live Satsang 7/14/21 - Wonder or Adbhuta Rasa

This month we explore the concept of WONDER or, in Indian Classical Art Adbhuta Rasa, one of the 9 human emotional states. We explore its roots, what it's key features are, what evokes it, why it's challenging as adults, its benefits and practical ti...