Live Movement + Meditation 7/28/24
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28-Jul-2024
Live Movement + Meditation 7/28/24 on WONDER. We begin with some context for the sit, go into about 12 minutes of gentle movement to prepare to sit and then a 20 minute guided meditation with prompts to elicit a connection with WONDER in your life.
Time stamps:
0:00-6:15 - Context
6:15-18:00 - Movement
18:00-38:00 - Guided Meditation
38:00-56:00 - Community sharing
Audio-only version: https://drive.google.com/file/d/1PPTA1u_SADbEPued7so4EPpLtdcZBgSC
Easy Like Sunday Morning playlist on:
Spotify: https://open.spotify.com/playlist/4Q5LPV0pffa4UXg7yScEgd?si=S4HKgK9PRfqmBDj8VDvUog&pi=u-DIohRcQIR9aS
Apple Music: https://music.apple.com/us/playlist/easy-like-sunday-morning/pl.u-Ldbze7ds5R1ExV
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