Freedom requires that we break loose of the bonds that hold us down.
For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.
This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe!
You might want to have a block for today’s practice.
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Heart's Desire
This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.
Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...
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Live Satsang Soul Circle 4/14/24 - Maya
April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.
Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb
No time stamping since teaching and sharing are ...
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Live Bonus Soul Circle 03/29/24
Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking ap...
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