Live Satsang Soul Circle 4/14/24 - Maya
Browse Everything
•
1h 21m
April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.
Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb
No time stamping since teaching and sharing are all interspersed in this particular satsang.
Materials:
Cognitive Distortions graphic: https://drive.google.com/file/d/1Ho98wc386aLE9zI2oK1Co2x5BYFkVfxA
Examples of these Cognitive Distortions: https://drive.google.com/file/d/1H1Hx-PH0eGzNa1rOs8Jx_jAMBKQ1bnsn
Journal Prompts for each of these Cognitive Distortions: https://drive.google.com/file/d/1sOlUwipjBzE3MTTaCHaTyX3JRNqQ6FDF/view
Ways to identify evidence that contradicts these Cognitive Distortions: https://drive.google.com/file/d/1X2q0EJz2g2xwSgZe2zFnyj-gQM0LyZQF
Making Friends with Your Mind is the most important work you can do in this lifetime as it informs who you believe you are and how you related to everyone and everything.
May it be of benefit. 🙏
Up Next in Browse Everything
-
Live Bonus Soul Circle 03/29/24
Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking ap...
-
Moon Drops 2
The second in a series! This one is entirely seated.
Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.
Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...
-
Moon Drops 4
This is another short and sweet lunar energy practice in the Moondrops series.
Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.
This Moondrops practice focuses on the front of your hips: hip flexors an...
