Live Movement + Meditation 5/19/24 - Maitri Meditation - Loving Kindness
A little movement practice to support your mobility (every day my friends, a little bit every day goes a long way!) followed by a classic meditation: Maitri Meditation. We generate loving kindness in rounds beginning with ourselves and expanding out eventually to all beings. A very powerful practice.
Time stamps:
0:00-5:50 - Intro and context
5:50-24:00 - Mobility (movement)
24:00-41:00 - Maitri (Loving Kindness) Meditation
Audio only: https://drive.google.com/file/d/1EN0up6QjpKnqgmaSP2Tj4SQHo3GLi8Yk/view
Up Next in Browse Everything
-
Live Satsang 5/5/24 - MAITRI ~ Loving...
Live Satsang 5/5/24 - MAITRI - Loving Kindness - Make Friends With Your Mind Part 3. This month we're exploring a loving-kindness centered approach to the Inner Critic, building off one of the Parts (from Internal Family Systems) and the Cognitive Distortions (part of Maya or illusion, that we fo...
-
Live Asana 5/12/24 ~ Maitri ~ Loving ...
An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.
Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
-
Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
2 Comments