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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 5/12/24 ~ Maitri ~ Loving Kindness

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  • Live Satsang 5/5/24 - MAITRI ~ Loving...

    Live Satsang 5/5/24 - MAITRI - Loving Kindness - Make Friends With Your Mind Part 3. This month we're exploring a loving-kindness centered approach to the Inner Critic, building off one of the Parts (from Internal Family Systems) and the Cognitive Distortions (part of Maya or illusion, that we fo...

  • Live Movement + Meditation 4/28/24

    Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts

    0-1:30 Intro to Session
    1:30-17:30 Stretch
    17:30-23:50 Intro to Meditation
    23:50-53:00 Guided Meditation
    53:00-End Soul Circle

    In this guided meditation, I continue the teaching on Maya or Illusion and t...

  • Live Asana 4/21/24

    In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.

    This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...