Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Subscribe

Already subscribed? Sign in

Live Asana 4/21/24

Browse Everything

Up Next in Browse Everything

  • Freebird

    Freedom requires that we break loose of the bonds that hold us down.

    For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.

    This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...

  • Heart's Desire

    This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

    Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...

1 Comment