Dial It Back
Browse Everything
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05-Aug-2024
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
Up Next in Browse Everything
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Live Movement + Meditation 7/28/24
Live Movement + Meditation 7/28/24 on WONDER. We begin with some context for the sit, go into about 12 minutes of gentle movement to prepare to sit and then a 20 minute guided meditation with prompts to elicit a connection with WONDER in your life.
Time stamps:
0:00-6:15 - Context
6:15-18:00 - ... -
Live Asana 7/21/24
A playful practice emphasizing the WONDERousness of our spines and hips! It includes some opportunities to push your growth edges or release into a hip opener! Have some fun, be curious, that's what feeds WONDER!
Links to the playlist are here: https://www.yogapotluck.com/forums/monthly-playlis...
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Slow Build
This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!
Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...
