This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

Time stamps:
0:...

An exploration and conversation around living for Legacy with consideration to impermanence (most of us are forgotten within 3 generations) AND karma (we DO have impact, but in the present).

Audio-only version: https://drive.google.com/file/d/1fILGciTmLglYMUMs2imBzZ76xiEAaY7e/view?usp=sharing

J...

This practice supports your embodied freedom.

Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

It’s a short practice to do as often as possible for an instant f...

Guided lotus meditation inspired by the dual but united qualities of humility.

Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing

Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-2...

Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...

A fun practice exploring the body language of humility, both reverence and transcendance!

Playlists:

Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba

Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...

The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

To keep squats in your movement range, it helps to prepare for them. This practice does that.

It’s a stretch...

This month we're exploring humility as powerful. As transcendence of our conditioning where the ego is constantly seeking to be at the least, acceptable and palatable and at the most, supreme. The invitation is to see that humility is not what culture has sold us but something quietly secure and ...

Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.

A guided meditation on Equanimity.

Audio-only: https://drive.google.com/file/d/1IiknTtdGeyP4u4ndBUJQC8STuUqBB4lj/view?usp=drive_link

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...

This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.

You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...

We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.

Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing

Time stamps:
0:00 - 38:30 - Dharma Talk
3...

This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

When these are tight, it makes us hunch and round. And they may be tight from living in ...

Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️

Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)

Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why i...

Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.

This practices uses breath, balance poses and transitions to support your ability to tune in and be...

We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...

A last minute change of topic that felt right. Heartfelt conversation around Impermanence (anitya) and how it can impact how we process overwhelming events and our daily reality. Journal prompts for further exploration and integration below.

Time stamps:
0:00-26:25 - Dharma Talk from Gina
26:25-...

Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.

Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connection

Audio-only version of meditation:
https://drive.goo...

This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

You might like to have a block and a folded blanket for this practice.

A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.

Playlist:

On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E

On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...

George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

This is a great refresh practice for when you’ve been adulti...