This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

The practice ...

This practice creates multiple opportunities to revolve your body on its axis of your spine.

The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.

A somatic experience of reverence. You might like to have a block for this practice!

Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - Practice

Playlist:

Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7

Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...

Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

And circular motion...

REVERENCE is gratitude’s deeper sibling.

Where gratitude asks, what am I thankful for? Reverence asks, what is worthy of my awe in this moment? Reverence is about BEHOLDING, not having.
Reverence is about PRESENCE, not possession.

It doesn't only belong to the good or beautiful moments,...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...

This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

We’ll use stretch, stimulation, breathwork and release to destress like a pro.

This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.

Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.

A guided meditation on savoring the sacred pauses between things.

Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing

Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect...

This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

You’ll do each movement for a minute. It’s short and simple enough to do every...

6 minute version of Vitality practice

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).

Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba

Spotify: https://open.spotify.com/playlis...

Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.

It’s dynamic and reverential, all in one.

While Yoga is often associated with stretch, some poses are more about strength.

This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.

This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.

In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

Live Meditation 9/28/25 - Attachment + Aversion

Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"

Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharing

Audio only ve...

Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!

Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...

Live Satsang - 9/7/25 - Attachment/Aversion through the portal of other people's behavior. Grab your journal for this one!

Audio-only version: https://drive.google.com/file/d/1rysTkl-vor1_XCjhXcs0uKBdPzjN4ip5/view?usp=drive_link

Time Stamps:
0 - 7:15 - Introduction
7:15 - 49:00 - Teaching on At...

This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.

Within the flow sequence, you’ll experience twists, hip openers, core activation an...

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...