Live Meditation 12/29/24 ~ MATI ~ Self-Reflection
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42m
Live Movement + Meditation on MATI or Self-Reflection/Perception 12/29/24
Time stamps:
0:00-5:00: Welcome & intro
5:00-21:00: Gentle movement & mobility
21:00-42:00: Guided meditaiton
Audio only version: https://drive.google.com/file/d/1nVh0_EEglJWrLIeABl6SwCHvxk_uE-yW/
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