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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 2/17/25 - Vishada or Working with Emotional Overwhelm

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  • Live Asana 2/9/25 - Vishāda - Emotion...

    Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...

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    By your request for a pre-strength training practice!

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