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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 2/9/25 - Vishāda - Emotional Overwhelm

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  • Warm Up

    By your request for a pre-strength training practice!

    Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

    Dynamic stretch o...

  • Live Satsang - 2/2/25 - Vishāda - Emo...

    Live Satsang 2/2/25 - Vishāda - Working Skillfully with Emotional Overwhelm

    Vishāda is the Sanskrit word for despair, dejection or emotional overwhelm to the point of paralysis or collapse. (please note, spelling of Sanskrit words in the auto-captions is almost always incorrect)

    In this Satsang...

  • Higher Love

    Higher Love is unconditional and unencumbered.

    In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.

    An uplifting combination of side openers, heart openers and hip openers te...