This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to leave you feeling fully tended to.
Let’s goooooooo!
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Live Asana - 1/5/25 - Yoga Mala
Kicking off 2025 with a ritual practice of 108 cycles of prostration - a more reverential version of Sun Salutations. In each one we take a pranam, or a prostration with the spirit of reverence.
Playlist on Apple Music: https://music.apple.com/us/playlist/yoga-mala-2025/pl.u-YmbEg5Mcq1EyPY
Spot...
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Live Meditation 12/29/24 ~ MATI ~ Sel...
Live Movement + Meditation on MATI or Self-Reflection/Perception 12/29/24
Time stamps:
0:00-5:00: Welcome & intro
5:00-21:00: Gentle movement & mobility
21:00-42:00: Guided meditaitonAudio only version: https://drive.google.com/file/d/1nVh0_EEglJWrLIeABl6SwCHvxk_uE-yW/
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Live Satsang Soul Circle 12/8/24 ~ MA...
This month we explore a niyama from the Hatha Yoga Pradipika: MATI or self-reflection. Mati invites us into the practice of deep self-inquiry: a commitment to exploring our values, questioning our unconscious patterns, and aligning our actions with our aspirations.
It challenges us to pause and...
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