You never know when your inner spark is going to rekindle someone else's light.

This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

It’s a heart-centered flow that doesn’t neglect po...

Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.

Playlist:

Spotify: https://open.spotif...

The older I get, the more obsessed I get with ankle and shoulder mobility!

Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.

This practice aims to support mobility in your ankles, shoulders and your spine to ...

Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...

By your request for a pre-strength training practice!

Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

Dynamic stretch o...

Higher Love is unconditional and unencumbered.

In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.

An uplifting combination of side openers, heart openers and hip openers te...

Live Asana 12/15/24 ~ MATI ~ Self-Reflection ~ Turning your attention inward towards Self with Eagle inspired postures, balance work, forward bends and hip mobility enhancers.

Inspired by Thich Nhat Hanh's quote "Your body needs you, your feelings need you, your perceptions need you. The wounded...

This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!

It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...

Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat

Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...

Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is alwa...

This practice will liberate your upper back, neck, shoulders, chest and sides - if your heart is the epicenter of kindness, compassion and all forms of moral beauty then we gotta set it freeeeee.

Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/70310-september-2024-servic...

Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

Live Asana with Tracey Garcia 8/18/24

A short and flow practice of just the right intensity to get yourself centered for the day.

Hip mobility and twists are emphasized to support you feeling great in your body.

This practice is all about RISE and SHINE!

It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!

Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!

Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

We’ll especially liberate your hips, chest and spine to get energy flowing again!

A playful practice emphasizing the WONDERousness of our spines and hips! It includes some opportunities to push your growth edges or release into a hip opener! Have some fun, be curious, that's what feeds WONDER!

Links to the playlist are here: https://www.yogapotluck.com/forums/monthly-playlis...

This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!

Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...

Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!

Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior

This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!

In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.

This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...

Freedom requires that we break loose of the bonds that hold us down.

For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.

This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...

This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...