Bloom
Solar ~ Uplifting
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12-May-2025
This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.
Up Next in Solar ~ Uplifting
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Live Asana 4/13/25 - Root To Rise
Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.
Playlist:
Spotify: https://open.spotif...
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Joint Venture
The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to ...
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Live Asana 2/9/25 - Vishāda - Emotion...
Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...
