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This practice will liberate your upper back, neck, shoulders, chest and sides - if your heart is the epicenter of kindness, compassion and all forms of moral beauty then we gotta set it freeeeee.
Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/70310-september-2024-service-as-moral-beauty
Up Next in Solar ~ Uplifting
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Live Asana 8/18/24
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Sunshine Flow
This practice is all about RISE and SHINE!
It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!
Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
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