I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.
I created this home practice to support you in acknowledging and working with the anger you're experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.
The practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.
Up Next in Solar ~ Uplifting
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Live Asana 7/20/25 - Joy or Ananda
After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!
Opening context: 0:00-9:00
Practice: 9:00-1:05:00Practice playlist: https:/...
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Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
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