Stabilize
Solar ~ Uplifting
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14-Sep-2023
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus medius.
There’s no kneeling nor deep knee flexion in this one so if your knees need some extra love or you want to prevent future knee pain, this could be a great choice for you!
You might like to have a block for this practice. And some may benefit from being close to a wall or chair for a little extra support as needed!
Up Next in Solar ~ Uplifting
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Ripening
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It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
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Live Asana 6/15/25 - Lila or Play
Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!
Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...
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Delight
This heart-opening flow is uplifting and emergent!
To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...
