This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

You might like to have a blo...

Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...

Some days it feels impossible to THINK ourselves into chill.

Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

The second in a series! This one is entirely seated.

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

The first in a series!

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when yo...

Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

And we’ll finish of wit...

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

This practice aims to support your physical and mental recovery through both slow flow and static stretching.

The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

It’s a great recovery practice ...

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...

Sometimes the best antidote for stress is simplicity.

This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...

Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the t...

Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

A...