Lunar

Lunar

Lunar practices are grounding, relaxing and nourishing slow Integrated Vinyasa Flow or Yin Yoga with emphasis on stretching and tractioning tissues through intelligent sequencing in a variety of postures and different anatomical focal points.

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Lunar
  • Pump The Brakes

    You ever have one of those days where you feel like you're just about to lose it?

    This home practice was made for those times, its meant to help you PUMP THE BRAKES.

    It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

  • Nightcap ~ Yoga Before Bed

    Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

    This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...

  • Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

  • Let It Flow, Let It Go

    It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

    This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...

  • Decompress

    Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

    The practice begins with slow flow to help you move the impact of high pressure through and out you...

  • Chill Out

    Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...

  • All In A Day's Work ~ Morning

    These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...

  • All In A Day's Work ~ Midday

    These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...

  • All In A Day's Work ~ Evening

    These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...