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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Moon Drops 3

Lunar

Up Next in Lunar

  • Sweet Release

    This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

    We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

  • Live Asana 5/14/23

    Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

    Enjoy this sublime and restful meditative practice. If you have them, you might want:
    - a bolster (or a pillowcase with two pillows stuffed inside)
    - 2 blankets or beach towels
    - 2 blocks or big books
    - a pillow
    - an e...

  • Down A Notch

    Some days it feels impossible to THINK ourselves into chill.

    Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

    We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...