This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.

We start with a focus on shoulders, then spine, then bring it home with hips.

And the whole thing has a mellow vibe for the downshift you need.

An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.

Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...

Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.

In this practice we’ll take a slow journey into some much needed s...

Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

You will need either a bolster or a rolled up blanke...

This is another short and sweet lunar energy practice in the Moondrops series.

Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.

This Moondrops practice focuses on the front of your hips: hip flexors an...

Asana – Breathwork – Meditation – the Yoga Trinity

In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

I crafted this for those days when you want it all but have short tim...

This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.

It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.

You might enjoy being near a wa...

Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.

This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

You might like to hav...

Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

It culminates with some full-spectrum gratitude affirmations and a blissful sava...

This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

You might like to have a blo...

Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...

Some days it feels impossible to THINK ourselves into chill.

Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

The second in a series! This one is entirely seated.

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

The first in a series!

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when yo...