Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.
This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometimes described as “hugging in to the midline” or SAMANA VAYU, the flow of energy inward.
You might like to have a block or two for today’s practice.
Up Next in Lunar ~ Relaxing
-
Embrace
Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.
It’s an embodied practice of self-love to remember and honor who you are, just as you are.
-
Gathering
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block ...
-
Lucky Stars
Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.
In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.
And of course we’ll fi...
1 Comment