Lucky Stars
Lunar ~ Relaxing
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30-Nov-2024
Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.
In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.
And of course we’ll finish it up in a celestial savasana!
Up Next in Lunar ~ Relaxing
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Chillax
A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.
We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.
You might like to have a block for ...
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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Regulate
Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
