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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Recuperate

Lunar

Up Next in Lunar

  • Live Asana 5/12/24 ~ Maitri ~ Loving ...

    An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.

    Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...

  • Heavenly Hips

    Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.

    In this practice we’ll take a slow journey into some much needed s...

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...