Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanket or beach towel for this practice.
Up Next in Lunar
-
Moon Drops 4
This is another short and sweet lunar energy practice in the Moondrops series.
Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.
This Moondrops practice focuses on the front of your hips: hip flexors an...
-
Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...
-
Cherish
This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
You might enjoy being near a wa...
2 Comments