This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
You might enjoy being near a wall, sofa or chair for the end of this practice.
Up Next in Lunar
-
Charging ⚡️
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...
-
Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
-
Replenish
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
You might like to hav...
4 Comments