Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice for lower body strength training days!
You may want a strap for today’s practice.
Up Next in Lunar ~ Relaxing
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Tune In
Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.
This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometim...
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Embrace
Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.
It’s an embodied practice of self-love to remember and honor who you are, just as you are.
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On The Road - PM Practice
As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...
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