Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the things you love.
You’ll gently but effectively explore range in your ankles, hips, spine, shoulders and neck to leave you feeling mobile and agile.
Up Next in Lunar ~ Relaxing
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Tribute
This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.
It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...
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Recalibrate
Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.
Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...
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Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
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